Calm Within Menopause

Trying to stay calm and in control during menopause can be tough…

You cut out caffeine. You try deep breathing. You even Google every supplement and miracle cure. And sure, maybe you feel a little better for a few days.

You’re feeling good. You’re thinking you finally figured out the trick to calming your anxious thoughts…

But then the hormones shift again. And the next thing you know, you’re anxious, jittery, can’t sleep, and can’t cope with things that never used to phase you.

It’s frustrating. It’s exhausting. And it makes you feel like you’re losing yourself.

If this sounds familiar, let me assure you it’s NOT your fault.

Here’s why it keeps happening: You’re only treating the symptoms on the surface, rather than supporting your body and nervous system where it counts – hormonally, emotionally and energetically.

Lesson 1: Understanding the Shifts 
If you’ve ever wanted to understand why your body feels so unpredictable, then you won’t find an easier way to do it! Here’s what you get:
• You’ll discover a quick and easy way to identify your emotional and hormonal triggers – you’ll wish you’d known about this years ago! 
• Learn what’s really going on beneath the surface — and how small shifts can start calming your nervous system from day one.
• You’ll find out why anxiety flares up at random – and how to ground yourself quickly with a solar plexus hand reflex.
Lesson 2: Nourish to Nurture 
Have you ever struggled to understand how food, sleep and movement affect your moods? This lesson makes it simple and effective! Here’s what you get:
• Discover the hidden strategies to balance your blood sugar and sleep rhythms for emotional steadiness 
• Uncover small lifestyle shifts that make a big difference to mood, energy and emotional steadiness.
• Learn the common mistakes that lead to anxiety spikes – and how to avoid them
Lesson 3: Breathe and Ground 
The big key to calming anxiety is regulating the nervous system. That’s why this lesson is going to be your go-to whenever your mind starts to spiral!
• You’ll learn the secrets to grounding your energy – making it easier than ever to feel calm and safe
• You’ll be guided through one calming breathwork practice you can turn to anytime you feel overwhelmed.
• You’ll find the answer to feeling scattered and disconnected – and how to bring yourself back into your body
Lesson 4: Calm Through Acupressure
If you’ve ever wanted to tap into your body’s own healing energy, then this module is for you! Here’s what you’ll gain:
• Discover an easy-to-learn acupressure point that gently soothes stress and helps you feel grounded.
• Explore how specific points on your hands and feet can bring balance and calm to your whole system.
• Discover how to create lasting calming habits that become a natural part of your day.
Lesson 5: Hands-On Healing - Anxiety Relief 
The key to calming yourself lies in knowing which reflex points help the most. This lesson will be invaluable in helping you support yourself naturally.
• You’ll find an easy approach to easing anxiety with 12 key reflex points 
• Discover how reflexologists reduce stress levels and improve calm – and how you can too
• Understand why certain points help right away – and how to apply them for quick results
Lesson 6: Your Reflexology Routine 
Achieving hormonal and emotional balance has never been easier! Here’s what you’ll get:
• Learn a quick 5-minute go-to reflexology routine to centre yourself any time of day
• Unlock the power of a longer hand reflexology sequence to nurture lasting balance and reduce anxiety naturally.
•Discover how to create calming rituals that feel natural and easy to keep — no overwhelm, just gentle care.
Lesson 7: Your Calm Within Menopause Blueprint 
If you’ve been struggling to stay consistent with your self-care, this lesson is your solution! Here’s what you’ll learn:
• You’ll find a straightforward method to track what works for you
• Learn how to create your very own personalised blueprint for lasting calm and wellbeing — designed just for you.
• You’ll also discover a set of long-term strategies to turn to whenever anxiety starts to creep back in — your go-to calm toolbox.

If you purchased all these trainings and resources separately, you’d be looking at over £150 in value for this package. And it would be worth it, because finally feeling calm in menopause is priceless.

But the good news is that you don’t need to pay £150.

You don’t even have to pay £59. Because when you act now, you get everything you see on this page for just £39 – that’s just over £5 per lesson!

Total Value: £150+

You Pay: Only £39

You Save: £111

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What exactly is Calm Within Menopause?
It’s a 7-day digital course designed to help ease menopause-related anxiety using natural tools like hand reflexology, breathwork, lifestyle rituals and emotional support. You’ll get guided video lessons, calming audio practices, reflexology routines and a printable workbook — all created to gently support you through this transition.
Who is this course for?
This course is for women navigating the journey from perimenopause to postmenopause who are feeling anxious, overwhelmed or just not quite themselves — and who want gentle, natural ways to find balance and calm again.
I’m new to reflexology and breathwork — will I be able to follow along?
Absolutely! This course is designed with beginners in mind. Everything is explained clearly, with simple videos and instructions you can follow at your own pace. No prior experience is needed.
How much time will I need to do this course?
Each day’s lesson takes about 10–15 minutes, with a couple of slightly longer sessions. You can follow the course daily over 7 days or pace it to suit your lifestyle. The tools and techniques are yours to revisit anytime you need a little extra support.
Do I need any special tools or products?
Not at all. Just your hands, a quiet space and a willingness to care for yourself. A gentle hand cream or balm is optional for the reflexology sessions, but not required.
Is this course a replacement for medical or psychological support?
No — Calm Within Menopause is a natural, holistic support tool, not a medical or therapeutic treatment. If you have any concerns, please consult with your GP or healthcare provider.
Will I have access to everything right away?
Yes! Once you purchase, you’ll receive instant access to all 7 lessons, bonus materials, and your downloadable workbook — so you can begin whenever you're ready.
Is the course live or pre-recorded?
All lessons and practices are pre-recorded, so you can go at your own pace and return to them as often as you like.
I’m currently on HRT. Can I still do this course?
Absolutely! Calm Within Menopause is designed to complement your journey, whether you’re on HRT or not. The natural techniques like reflexology, breathwork, and lifestyle rituals work gently alongside your treatment to help support your emotional balance and ease anxiety. Of course, always listen to your body and check with your healthcare provider if you have any specific concerns.
What if I’m postmenopausal — is this still for me?
Yes — many women continue to experience anxiety and hormonal shifts well into postmenopause. These tools are designed to support you at any stage.
What happens after I purchase?
You’ll receive an email with your login details and immediate access to the course. You can start right away — your calm is waiting for you.
Will I get any support after I’ve finished the course?
Yes! You’ll have access to our private Facebook group where you can connect with other like-minded women, ask questions, share your wins and get continued encouragement. It’s a safe, supportive space where you don’t have to go through this alone — you’ll be held, heard and understood. Plus, I pop in regularly to offer guidance and answer questions!

Health Disclaimer:

This course is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical or psychological condition. Please consult your GP or healthcare provider before beginning this course if:

You have a medical condition

You are taking medication

You are pregnant or think you might be .

This course includes reflexology, acupressure, breathwork and lifestyle guidance, which may not be suitable for everyone. If in doubt, always seek professional medical advice. By continuing with this course, you accept full responsibility for your own health and wellbeing. The course creator assumes no liability for any adverse effects, injuries or consequences resulting from the use of the techniques taught.

This course and all its contents — including videos, slides, written content, workbook materials, graphics, techniques and protocols — are protected by copyright law. You are granted a non-transferable, personal use license only.

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